The 6 Best Foods for Healthy Skin
Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are rich sources of omega-3 fatty acids, which are important for maintaining skin health
Omega-3 fatty acids are necessary to keep skin thick, supple and moisturized. In fact, a deficiency in omega-3 fats can cause dry skin .
The omega-3 fats found in fish reduce inflammation, which can be the cause of redness and acne, and even make your skin less sensitive to the sun's harmful UV rays .
Some studies have found that fish oil supplements may help fight inflammatory and autoimmune conditions affecting the skin, such as psoriasis and lupus .
Fatty fish are also a source of vitamin E, which is one of the most important antioxidants for the skin. Getting enough vitamin E is essential for protecting the skin against damage from free radicals and inflammation .
They're also a source of high-quality protein, which is necessary to make the structural proteins that maintain the strength and integrity of the skin .
Lastly, fish is a source of zinc, a mineral that's important for regulating inflammation, the production of new skin cells and overall skin health. Having a deficiency in zinc can lead to skin inflammation, skin lesions and delayed wound healing .
Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin .
Getting enough of these fats is important for keeping skin flexible and moisturized.
Preliminary evidence also shows that avocados contain compounds that may protect the skin against sun damage. UV damage to the skin can cause signs of aging, such as wrinkling.
Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy.
Vitamin C is also an antioxidant that protects your skin from oxidative damage caused by the sun and environment, which can lead to signs of aging.
In general, nuts and seeds are good sources of nutrients that are important for healthy skin.
Sunflower seeds are an excellent example.
Additionally, sunflower seeds are an excellent source of linoleic acid, an essential omega-6 fat that helps your skin stay thick, flexible and moisturized.
Beta-carotene is a nutrient found in plants.
It can be converted into vitamin A in the body, and it's found in orange and dark-green vegetables such as carrots, spinach and sweet potatoes.
Sweet potatoes are an excellent source of it.
Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene.
Beta-carotene, lutein and lycopene have been shown to protect the skin against damage from the sun and may also help prevent wrinkling.
Because tomatoes contain all of the major carotenoids, they are an excellent food for maintaining healthy skin.
However, carotenoids need fat to be absorbed, so be sure to pair tomatoes with something like cheese or olive oil.
Green tea may also have the ability to protect your skin from damage and aging.
The powerful compounds found in green tea are called catechins, and they work to protect and improve the health of your skin in several ways.
Like several other antioxidant-containing foods, regularly consuming green tea can help protect your skin against sun damage.
note: Whatever you eat can have a huge effect on the health of your skin.
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